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سکسکه چیست
 

سکسکه چیست

سکسکه هنگامی اتفاق می افتد که دیافراگم ، ماهیچه ای که قفسه سینه شما را از شکم شما جدا می کند ، منقبض شود.
ﺳﻪشنبه، 28 اردیبهشت 1400 | Article Rating

سکسکه هنگامی اتفاق می افتد که دیافراگم ، ماهیچه ای که قفسه سینه شما را از شکم شما جدا می کند ، منقبض شود. وقتی این اتفاق می افتد ، هوا را به داخل می گیرید و سپس جعبه صدای شما بسته می شود ، همین باعث ایجاد صدای (hic)  می شود.

بیشتر سکسکه ها کمتر از 48 ساعت طول می کشد. به ندرت می توانند ماندگاری بیشتری داشته باشند. سکسکه هایی که بیش از یک ماه طول بکشد "سکسکه های مقاوم" نامیده می شوند.

در بیشتر موارد ، سکسکه به خودی خود از بین می رود و هیچ اثر پایداری ندارد. اما در بعضی از افراد می توانند مدت زیادی دوام داشته و منجر به مشکلاتی مانند تغذیه نامناسب ، خستگی و کاهش اشتها شوند.

شایع ترین علل سکسکه عبارتند از:

1-داشتن معده بیش از حد پر

2- نوشیدن سودا یا سایر نوشیدنی های گازدار

3- قورت دادن هوا  (به عنوان مثال وقتی آدامس می جوید)

 در شرایط نادر ، سکسکه می تواند دلایل جدی تری مانند عفونت یا تحریک عصب در گردن یا دیافراگم داشته باشد. سکسکه مقاوم  می تواند نشان دهنده یک مشکل پزشکی دیگر مانند ریفلاکس اسید یا سرطان باشد

روش های رفع سکسکه:

1-نفس خود را برای چند ثانیه یا بیشتر نگه دارید

2-در مقابل دهان و بینی بسته نفس بکشید (همان اقدامی که در هواپیما برای حفظ تعادل در دو گوش خود انجام می دهید.)

3-پشت گلو را تحریک کنید ، به عنوان مثال ، با نوشیدن آب سرد ، غرغره با آب یا بلعیدن یک قاشق چای خوری شکر

4- زانوهای خود را تا سمت بالا به سمت سینه بکشید و به جلو خم شوید

در صورتیکه سکسکه بیش از 48 ساعت طول بکشد به پزشک مراجعه کنید و پزشک با معاینه و گرفتن شرح حال ممکن است آزمایشات بیشتر برای شما درخواست کند.

درمان سکسکه :

اگر مراحل خودیاری ذکر شده در بالا موثر نباشد ، تعدادی داروی تجویز شده وجود دارد که می تواند به شما کمک کند. طب سوزنی همچنین می تواند به برخی از افراد کمک کند. برای درمان برخی از افراد با علائم شدید که با سایر روش های درمانی بهتر نمی شوند ، ممکن است به جراحی نیاز باشد ، اما این نادر است.

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